090512 TUESDAY “Happy Birthday Mountain!”
Happy Birthday Mountain!
33 clean and jerks (or “overhead anyhow”) 95 lbs men / 65lbs women, less for beginners
33 muscle ups -bar or rings- (sub 99 chest to bar pull ups and 99 ring dips, divided however you want), beginners should do only 50 reps of each
33 clean and jerks (or “overhead anyhow”) same as above
(For the record, Mountain wants those who can to do it with 135lbs instead of 95).
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“. . .Researchers at the University of Warwick have shown vitamin D deficiency is significantly associated with metabolic syndrome, a combination of medical and metabolic disorders that increase the risk of developing cardiovascular disease and diabetes. . . “
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Shannon and Bryan Stornetta are leaving the ‘nest’ to move to Colorado!
They are having a going away party Saturday Night. Details can be found here.
Post to comments if you plan on attending, and you can sign up in the link above.