090514 THURSDAY “Helen”
Ever wonder what goes on after our morning classes. . . Now you know (participation not required).
Workout: “Helen” – 3 rounds for time.
21 kettlebell swings (54lb men / 35lb women)
12 pull ups
Post time to comments.
“. . . Men who took vitamin C and E supplements showed no changes in their free radical levels, whereas those who did not take these antioxidants showed increased levels of free radical oxidative stress.
After four weeks of intensive exercise training, insulin sensitivity was restored only in the group of men who did not take antioxidant supplements.
The men who took the vitamin supplements fared worse, metabolically. . .”