Craig seems more concerned with Rick Heilman’s (former DCF coach, and now “CrossVestite” between DCF and CF Santa Clara) pace than his own.
3, 3, 3, 3, 3
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Bonus minimetcon (miniature metabolic conditioning workout) to follow
Intermittent Fasting has a new name. . .
“. . .F is not about starvation, itâ€™s not about crash dieting, and itâ€™s not about quick weight loss (even if results may happen quickly for some). To me itâ€™s all about a lifestyle and lasting approach to improving your health, redefining your relationship with food, to reduce unnatural cravings, get back in tune with the natural survival design of our bodies, optimizing your glucose energy metabolism (which will in turn make you more effective in burning, and not storing, fat) and just an easy and simple approach to lasting results. Heck people are out there breaking through weight loss plateaus just using IF and not changing up anything else!. . .”