090516 SATURDAY

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 In Daily Workout

Luca tries a muscle up?

This is the only picture we have of Luca doing a CrossFit exercise, which begs the question: Has anyone actually witnessed Luca doing a CrossFit workout?

Workout

5 Rounds For Time:

20 Box Jumps 24/20

20 Push Ups

20 Sit Ups

20 Walking Lunges

Post Time To Comments.

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Article: Another Globo Gym Bites The Dust

May 15 (Bloomberg) — Crunch Fitness, the health-club chain with cardio-strip tease and pole-dancing classes, may have marked the end of an era when it filed for bankruptcy last week after about a 25 percent membership decline since 2004.

“The fad that Crunch focused on is not quite there any more,” said Toon van Beeck, senior analyst at marketing researcher IBISWorld Inc., based in Santa Monica, California. “They are middle-priced clubs located in high-rent areas.”

Read the full article here: Crunch BK

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  • kaela

    i think i saw Luca do one work out…6 rnds 400m sprint w/1 min rest in between…and he kicked everyone’s ass.

  • Andrew

    I think I ask him this every Tues and Thurs….

  • Andrew

    I ask him this question every Tues/Thurs mornings…

  • Darren

    Funny thing, I was going to say I think I saw him running the other day, except for that, it has honestly been a while.

  • Stavros @ Diablo CrossFit

    Keep talking smack about Luca and he’ll kick you, and that will be the end of it.

  • Bryan S.

    What the “F” man. All this talk about Luca and not me. It’s my last WOD at DCF this morning and no shout out for me. I do not even want to go any more……Just kidding. See you all at 10am and it is game on!

  • luca z.

    I’m like the Yeti we know it exist but nobody has seen it. Boy that picture brings back memories, it was at the dawn of my career at DCF working with Brian Nesmith at the old Shed, we had some good times.
    Brian you’re totally right,the fact that you’re leaving needs more attention than my WODs, it’ll be a sad morning my friend, you and then Shannon, when she’ll go too, will be sorely missed, I’ll have some good memories of you and Shannon cursing at me for making you run and do box jumps after heavy deadlifting ;-).

  • luca z.

    And yes Andrew you DO aks me that question EVERY Tue-Thru, you are like that mosquito in your ear when you’re trying to sleep at night, it just won’t go away eheheh.

  • Craig

    Too funny, Stav. And, he’ll be standing 10 feet away when the kick hits you from no where.

    Sorry, Bryan. Maybe if you did a sub 8 Helen, there’d be more love.

  • Andrew

    What exercise is that supposed to be anyways? Doesn’t look like anything I’ve done before…

  • Nick

    Luca should do the wad for Bryan’s going away

  • Bryan S.

    That one hurt Craig…..

  • Russell

    Andrew,

    That’s the ring hang exercise my kids do at their kiddie gym. They can it mickey mouse ears…

    But just so luca doesn’t kick me, i’ll say that he probably is doing a MU from a straight arm deadhang.

    Bryan – It is the dawn of a sad day here in the bay area. What kind of wine do you like?

  • Mike Erickson

    There’s a video somewhere of Luca doing 57 OHS w/ 95lbs. Luca should wear a big “S” on his chest, no question. Fear him.

  • Meg Rosten

    Not sure if anyone is aware but…. TODAY is not only the going away work out for Bry but it is also SUPER SHANNON’S BIRTHDAY!!!!!!!!!!!!!!!!!!!! Happy Birthday Shannanay!!!!! xoxoxo

  • Yvonne

    Happy Birthday Shannon!!!! Another bull head!!! See ya today at the party!!!

  • jamie

    Shannon & Brian we will miss you- also happy bday shannon! Time to PAR-TAY!!!

    D- THANKS SO MUCH for babysitting Jax. If it weren’t for the DCF family I would be seriously out of shape since I wouldn’t have baby watching help while I workout!

    p.s. I witnessed Luca lifting today! (that was in between the times he was yelling at me for full extension on my box jumps)….I was just trying to keep up with Meg, Tami, Lauren, Tanya, Hylie and the rest of the kick a** DCF ladies!….guess no getting away with shortcuts.

  • luca z.

    Let me star with a big HAPPY BIRTHDAY!!!!!!!!! to Shannan, then thanks for the kind words, some of you 😉 , we had some fun today first at my Muay-Thai class training Tami for her fight, the woman’s got a mean right hand, my head still ringing from it, she so ready to hurt. The ten o’clock class was full of bad asses, men and women, they all worked they butt of, it was our gym way to say good bye to Bryan S., you will be missed man, come visit anytime you are in the Bay Area.

  • Ronnielo

    OK Luca, I may not have seen the Yeti but I have seen a Bigfoot and I did witness you run the 400m sprints that Kaela mentioned.
    Good luck Shannon and Brian with your new location it really sucks to be in such an ugly location as Colorado Springs!

  • Craig

    Little Oly today with Trevor. He PR’d on the snatch with 135. He’s got a lot more in him!

    I took over Oly from Luca, who was unable to snatch due to an injured shoulder…so, no lifting for Luca today. Hmmm…..

    Isabel: 5:29

  • Travis H

    Trevor… he is an animal

  • Craig

    Fme. I meant Travis.

    Trevor’s a weakling.

  • luca z.

    I did power clean early today, funny how my shoulder works fine for presses and clean but no snatch, I need to get it check, sometime

  • DJ

    Despite Luca being my trainer, I haven’t seen him do a WOD since the 150 wall ball workout, I forgot the name…
    but every time I bitch and complain he’s there to tell me to give “all ass” haha.
    thus his trainer nickname as mr all ass.

    anyways Luca’s always training ppl like me!
    tonight muay thai wooohoooo at 630!!

  • DJ

    Despite Luca being my trainer, I haven’t seen him do a WOD since the 150 wall ball workout, I forgot the name at the good ol’ shed.
    but every time I bitch and complain he’s there to tell me to give “all ass” haha.
    thus his trainer nickname as mr all ass.

    anyways Luca’s always training ppl like me!
    tonight muay thai wooohoooo at 630!!

  • DJ

    Despite Luca being my trainer, I haven’t seen him do a WOD since the 150 wall ball workout, I forgot the name at the good ol’ shed.
    but every time I bitch and complain he’s there to tell me to give “all ass” haha.
    thus his trainer nickname as mr all ass.

    anyways Luca’s always training ppl like me!
    tonight muay thai wooohoooo at 630!!