090517 MONDAY “DCF is CrossFit Football Certified!”
Workout – Rocky Mountain Qualifier #2
3 rounds for time of:
10 Chest-to-Bar Pullups
10 Front Squats, 165 lbs (105 lbs for women)
The President’s Council on Physical Fitness and Sports (PCPFS) launched its new national Adult Fitness Test. The online self-test, available at www.adultfitnesstest.org, measures overall fitness levels by assessing aerobic fitness, muscular strength, endurance, flexibility and body composition. Read more here.
Editor’s note: It’s really easy to be incredibly cynical of this test. It’s also quite sad just how pathetically out of shape Americans are. So, we have to start somewhere and I give the Administration credit for initiating the evaluation process.