The Regionals were a blast for those who could make it! DCF will be in full force at the Games this year – tents, chairs, bbq’s and beer. But you better register as a spectator soon, because it’s rumored that it might sell out! Register here.
Workout (As Big Dave suggested)
5 Rounds for Time –
5 Man Makers 45# / 25# (dumbells)
Run 100m forward
Run 100m backward
What is a man maker? Start in push up plank position with both hands on dumbbells. Lift one dumbell to the chest and reset. Lift the other dumbell to the chest and reset. Do a push up. Pull feet up quickly to the squat position with dumbells by your side. Do a full squat clean lifting the dumbells up to your shoulders. Then stand up and thrust the dumbells overhead. With the dumbells overhead, complete one full lunge on each leg. You have completed one man maker. Now do 24 more…
After controversy, pole fitness contest makes debut — with a few ground rules. It’s like gymnastics, said pole fitness competitor Becca Butcher. But instead of a balancing beam or parallel bars, there’s a pole. And that’s an amazing way to tone your body, said Butcher, a mother of two who has also studied martial arts for about 20 years.
I wonder if CF Vallejo had any athletes competing?