090522 FRIDAY “Randy”
+++Limited hours for Memorial day! 11am – 2pm for Open gym only (no official classes)+++
Mike P rocks out some muscle ups (why miles has that look on his face, I don’t know).
(In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children. First posted 13 February 2008) – www.crossfit.com
75 power snatches (video can be downloaded here)
Rx’ed weight is 75lbs, but a weight should be used that will allow proper form even into the higher rep ranges.
Post time to comments.
(and don’t forget to compare your results with other CFers at “Beyond the Whiteboard“)
“. . .They suggested it might trigger an increase in protective hormonal activity in the brain. However, the only data to back this up so far comes from animal studies.
There is also some evidence that vitamin D can dampen down an over-active immune system.
Alternatively, it may boost levels of antioxidants that in effect detoxify the brain. . .”
Post thoughts to comments.