+++7am class on Monday Morning! Then open gym and barbecue from 11am – 2pm+++
New Diablo CrossFit shorts based upon MMA fighter shorts from Soldier Fight Gear (flexible, breathable, full drawstring, and more). Sub 2 minute “Grace” and Stav’s calves not included.
Workout 10am – DCF qualifier A:
For time. 6 rounds:
5 reps Squat clean thruster (135men / 85women) or or squat clean and Jerk
200 Meter Sprint
(squat cleans must be utilized for the WOD to be “Rx’ed” – no power cleans then front squats)
Workout 3pm – DCF qualifier B –
Max rounds in 3 minutes of:
3 Deadlift (245lb men / 175lb women)
6 Ring Dips (small band assist for women)
9 Wall Ball (20/10 men, 14/8 women)
Rest 1 minute.
Repeat for a total of 5 cycles. Record total rounds completed for all 5 cycles. Start where you left off each round when counting (don’t keep starting on DLs).
Post results to comments.
Article from the Life Spotlight:
“The real truth about “healthy” grains”
“. . . Many plants use lectins as a defense against hungry animals. Thus, an animal that is not adapted to the lectins in the plant itâ€™s eating may suffer damage or death. â€¦ Grains and legumes (beans, soy, peas, peanuts) are rich in some particularly nasty lectins. Especially wheat. Some can degrade the intestinal lining. Some have the ability to pass through the intestinal lining and show up in the bloodstream. Once in the bloodstream, they may bind all sorts of carbohydrate-containing proteins in the body, including the insulin receptor. They could theoretically bind the leptin receptor, which also contains carbohydrate (= itâ€™s glycosylated), potentially desensitizing it. This remains to be tested, and to my knowledge is pure speculation at this point. What is not so speculative is that once youâ€™re leptin-resistant, you become obese and insulin resistant, and at that point you are intolerant to any type of carbohydrate. . . “
Click here for complete article.
Don’t forget to come to our Open house and Barbecue on Monday (Memorial Day). We will be having open gym, food, and beer from 11am – 2pm. Please stop by and say Hi! Click her for details.