090524 SUNDAY “Danny”
+++7am class on Monday, then Memorial Day Barbecue and open gym from 11am – 2pm (all other classes canceled).+++
Ron and Lynn C know the secret to a good marriage. . . GHD sit ups.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye. – crossfit.com
As many rounds as possible in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
Post rounds to comments.
Compound In Turmeric Spice May Stall Spread Of Fat Tissue
“The researchers theorized that dietary curcumin could stall the spread of fat-tissue by inhibiting new blood vessel growth, called angiogenesis, which is necessary to build fat tissue. Curcumin is a bioactive component in curry and turmeric that has been consumed daily in Asian countries for centuries without reported toxic effects. . . “
Post your favorite curry dish to comments.