090526 WEDNESDAY “Fight Gone Bad”
Here we can see the awesome jump house and the amazing D-Roe dominating at “Cornholing”.
Workout: “Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 rounds total.
1. Wall-ball: 20 pound ball, 10 ft target men ,14lb ball, 8 ft target women. (Reps)
2. Sumo deadlift high-pull: 75 pounds men 55lbs women (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds men, 55lbs women (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Add up all reps for a total ‘score’.
Post score to comments.
Article from Mark’s Daily Apple:
“Itâ€™s commonly portrayed as the realm of infant formula, rice cereal, applesauce, teething biscuits, Zwieback toast and Cheerios. And in the following months a large pantry selection of strained this or that in tiny glass, commercial jarsâ€¦ Add to this picture more recent concoctions like toddler formula, Elmo crackers, mini juice packs, fruit gummies, and â€œGraduateâ€ lines. All of this begs the question, exactly when and how did baby/early toddler nutrition become a string of processed convenience foods? The ingredient lists often smack more of Candyland than the â€œwholesome goodnessâ€ claimed on the labels. Was this really what nature intended? Canâ€™t we do better by our baby Groks? What would Grandma Grok have to say about all of this? Weâ€™ve taken up the kid question before, but I thought it was time for a definitive focus on the youngest of the seedling set. . .”
We haven’t heard from too many people about the First Aid / CPR / AED Certification seminar this Thursday. If we don’t get some more sign ups by the end of the day we will have to cancel/postpone it for a later date.
The cost is still $75 and it includes First Aid, Automatic Electronic Defibrillator (AED), as well as CPR (Adult, Child, and infant). The certification will last two years. You won’t find a better deal than that.
Please email me at email@example.com if you are interested in attending.