090531 SUNDAY

 In Daily Workout

Elani watches Nancy's great form

Eleni watches Nancy’s awesome form on “Randy”


For time:

Run 800m

100 push ups

Run 400m

100 sit ups

Run 200m

50 push ups

Run 100m

50 sit ups

Post time to comments.

(compare results to March 31st, 2009)



Treating gum disease helps rheumatoid arthritis sufferers

“. . .People, who suffer from gum disease and also have a severe form of rheumatoid arthritis, reduced their arthritic pain, number of swollen joints and the degree of morning stiffness when they cured their dental problems. . .”

Click here for complete article.

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  • JimmyG

    Nancy’s got a great snatch…lol

  • Sarah

    Jimmy, you are too funny! All of the Diablo girls have beautiful snatches!!

  • Darren

    I have never seen Nancy’s Snatch. Some one should take a video of Nancy’s snatch and post it on You Tube for all to enjoy.

  • Amy

    Snatch references aside, I was part of the under 4 yo cheering squad today at the 10 am class (rest day for me, so I played it cool with Jax and Benen). Jesse, Jeff and Mike P were a force to be reckoned with. Skinny guys and socks, amen.
    And Hallie (did I spell it right?)! Every time I see you, you are AMAZING with your stamina and power. You got faster every sprint, it seemed. I really am intrigued.

  • Mark L.

    Rest day for me, but Kate and I rode our bikes from Walden Park in Walnut Creek all the way to DCF, today. I think we average 0.75 kph. Upon arrival, we cheered on the 3pm class, and we had a snack. Shortly before the pickup arrived, I had a wicked spill in the parking lot while practicing riding a wheelie. Sweet roll through, so no boo boos!
    I’ve decided this year’s “learn a new sport” (actually part of Crossfit’s official program) is learning to do tricks on my bike.

  • Craig

    Nancy has nice kips too.

    Sorry, had to keep it in the gutter.

    Huge Sunday class. Some amazing times all sub 30. I guarantee you any other affiliate with a class that big posts tons of 30 and 40+ min times.

    Great newbies today, Tom (56sh) is a frikkin stud – all deadhang pulls but he learned the kip after class. Ian was 4:30 and is going to be our next firebreather. Laura and Valen were not far behind. All sub 8s today!

    I did the video qualifier A in 7:48. Not even close to the region qualifiers. Du’s are damn hard after heavy dls. Thx Dave, Donna & Yvonne for the push.

  • Jeremy Jones

    I do have video of Nancy’s power snatch. She is a natural.

    I am assuming you didn’t bounce Craig. . . Those double under were difficult weren’t they?


  • Nancy

    Enough about my snatch people!!!

  • Jeremy Jones

    I do have video BTW.

    And it is awesome.


  • Susan

    Sorry Craig, but my time was 30:53. I had to go into the bathroom and blow my nose at some point. Then I lost count of my push-ups so I may have done an extra 10 to compensate. Next time!

  • Scott

    Done in 24:30. Now sitting in the office … struggling to lift my arms.

    JJ threatened to cut me off if I didn’t finish in 20m and that sure got me motivated.