090604 THURSDAY “Nasty Girls”
Carry spots Holly through some Muscle Ups.
Workout: “Nasty Girls”
3 rounds for time of:
7 Muscle-ups (sub 3 sets of 7 chest to bar pull ups and 7 ring dips for each round of M/us).
10 Hang power cleans, 135lb men, 95lb women)
Post time to comments and/or Beyond the Whiteboard
And here is a video of the People at Petranek’s in LA doing the workout:
“A Finnish study now finds that low glycogen level â€“ which means non-oxidative glucose metabolism â€“ predicts forthcoming violent offending among antisocial violent offender males in a prospective 8-year follow-up study. . . “
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