090605 FRIDAY “Welcome Back Jordan”
With so many goodbyes recently, its nice to say “hello & welcome back, Jordan – we missed your music.”
3 Rounds For Time
20kb Swings (1.5p / 1p)
20 GHD Sit Ups (hand to the floor, if possible)
A great blog post by Mike Minium of CrossFit Oakland. CF Oakland is conducting a nine workout in-house competition they’re calling the “Nasty Nine.” Movement standards are being challenged by the athletes and workout intensity is very high. Mike wrote an excellent piece on perspective for his members. The comments are a good read too.
“And finally, keep this in mind: Your workout is your workout, regardless of what others have to say, and no matter how good their intentions are.”
Read the entire post here.