090606 SATURDAY “VERSUS”
Bill does some heavy thrusters while Mike P tries to keep up.
Each athlete will pick one person to compete against. While person ‘A’ runs 400m, person ‘B’ will complete as many rounds as possible of:
10 Dumbbell Thrusters (45lbs or 25lbs)
20 abmat sit ups (use dumbbells to anchor feet if desired)
When person ‘A’ returns, person ‘B’ must leave immediately to complete their next 400m run.
Each ‘opponent’ will make 4 laps. When returning from your run start back where you left off (i.e. 7 thrusters completed before running means that you would complete the next 3 before doing sit ups).
The winner of the match is the person who completes the most rounds while their opponent is running.
Post who your opponent was and number of rounds completed to comments.
(If you don’t have a partner, you can compete against yourself by timing your runs, then doing as many rounds as possible in the time you did your first run in after each lap).
“A University of Alberta study of 240 men and women with chronic lower-back pain showed that those who exercised four days a week had a better quality of life, 28 per cent less pain and 36 per cent less disability, while those who hit the gym only two or three days a week did not show the same level of change.
“While it could be assumed that someone with back pain should not be exercising frequently, our findings show that working with weights four days a week provides the greatest amount of pain relief and quality of life,”. . .”
Everyone wants t-shirts. We have 4 women’s and 2 men’s designs in the works not including Jorgy’s upcoming Skull (Suffer Now And Rest Later Design). So, give us your votes on the following designs. List your favorite and your 2nd favorite as follows: G1, G2 (for Girls #1, Girls #2). Click on the comments to see the entries!