090608 MONDAY

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 In Daily Workout

What's with the hat, Sarah?

Ron, Lynn, Sarah and Kaela reppin’ different versions of the Diablo Horns!”

Workout: Strength Day

Deadlifts 5, 5, 5, 5, 5

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Article: Ubisoft Puts Players In The Fitness Video Game

Why not just workout in front of a mirror?

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  • Yvonne

    Looks like all four of you sharing one cup of coffee before your morning WOD and Ron definitely did not get any!

  • Jeff B

    OUCH! Did anyone else have to roll out of bed this morning?

  • Susan

    I need one of those chairs you see in the infomercials that automatically lift you up out of your chair.

  • Craig

    I warned you about soreness! That workout starts out easy until about 1/3 of the way in.

    1st timers on the lunges: it will subside.

    Jeff, how is Amy today? Regretting the weight vest?

  • jordank

    6 am’ers are just better than eveybody else…just an opinion….

    we warmed up with a mile or a 2k row (Matt F had a 7:30 row!, Cabby 5:30 mile!)
    busted out some nice DL’s
    Eleni, after doing DL’s only twice before, has great form-which on DL’s is CRUCIAL.
    A couple of us old men couldn’t go as heavy as we could, due to some sort of mysterious monday aches and pains.

    HAPPY BIRTHDAY to ALAN!!!! LUCKY NUMBER FORTY SLEVIN!!!

    He requested “Annie” as our metcon so we strapped in and everyone finished under 12 minutes! we were having 15-20 min times in the past!!! vast improvements from everybody, except myself. No PR today on Annie for me. GRRRRRR!!!!!!!!!!!!!!!!!!!!
    6:15 (PR was 5:43)

  • Amy

    Hi Craig- No regrets here, just that I didn’t go faster. Did an ice bath last night and feeling good. My bootie is well-trained thanks to heavy back squats 3x week and lots of ghds….
    Now that might just change after deadlifts and squats today….tomorrow Jeff’s WOD will be carrying me around the house;>)…

  • JimmyG

    Happy Birthday Alan!! Sorry I had to miss today.

    Sooo 6am-ers are beasts! Run a Mile, heavy deadlifts, then Annie??? For Fun??Nicely done.
    Jordan, way to keep with the schedule. I was just thinking we were due for our mile times……..Tuesday it’s on.

  • Nancy

    Warms my heart to see Jordan say 6 am’ers are the best!
    Happy Birthday to my man who PR’d on Annie by about EIGHT minutes and on his 1 mile run. I PR’d on Annie too, but can’t say the same for the mile.
    I’m giving a special mention to Maren – major improvements in form and strength since she started. I can see it!
    Okay, back to work, but not without mentioning again… Happy Birthday Alan!

  • Carry

    Happy Birthday Alan! I miss my 6Am peeps…..you guys are awesome. Hopefully when school is out (next week) I will be able to hit a few of those mornings again.

  • Rodil

    Warm-up: 2000m row, 10:24

    Deadlift 5×5
    45, 95, 135, 185, 195, 205 lbs

    Annie – 19:12 Rx

  • jorgy

    I have shirts in the office. I have:

    Adam-M
    Mountain-L
    Lauren-M tank top
    Julie-L
    Jordan-XL
    Mike P-M
    Andrew-2 M
    Matt6am-XXL

    I have another order in progress for those of you who still want some. Just email me at jorgy@diablocrossfit.com and tell me your sizes. They do run small so order bigger. Girls let me know if you like the tank top style that Lauren gets because that is the style I was going to use for the SNARL T-shirt.

  • Carry

    Jorgy….I would like a tank top por favor 🙂

  • Matt ...6AM

    Jorgy…what do I owe you and who do I pay?
    Can I pay Jimmy Tomorrow? or Leave the cash stashed?
    Im going on vacation for a week on wed..

    Thanks Again

    M

  • Alan

    Thanks Jordon for a great workout this morning. I had to get Annie in there now that I have finally learned the double under. Thanks to everyone for my birthday wishes.

  • sarah

    930 class-watched Julie deadlift 345#…..amazing!! It was nice to meet Scott! He and Jesse were throwin’ around a bit of weight today. After we did Annie as well.. Heather-10:44, Rodil- 19:12. NIce work from all!

    1030 class- Meg was once again stuck with the boys but she showed them she is queen of DU’s!! Nice job Jeff, for kickin’ some serious a$$ today!! It was great to see such a big smile! Way to go!!

  • Jeff B

    Craig, Amy is not feeling nearly as bad as I am. It feels like every muscle between my lower back and knees is saying “F%$@ U” for yesterday. What a difference a vest makes. But, I would do it all over again! I love this pain!

  • Yvonne

    From one 47 to another 47, Happy Birthday Alan!!! Hope you had a fantastic day!

    Thought I was coming in to do heavy deadlifts today but I was afraid I was going to fall on my face just walking in DCF today. Gotta love lunges!!!