090611 THURSDAY “Rowing Repeats” and “Broke Caveman Shopping List”
Some of Vallejo and Concord’s Finest get to know each other. . .
Rest 2 minutes (approximately if there is a large class and not enough rowers).
Post row time to comments.
Try to either A) pace all the rowing efforts so that the times are as close together as possible. or B) Set a PR on the first round, then just try not to throw up for the next 3 rounds.
CrossFit Games Accommodations Confusion!
Apparently, there are two “Motel 6″s near the games site. If you use a map program to look up which one is closer you might get an incorrect result.
The closer of the two Motel 6s is in
not Watsonville. They still have some single bed rooms available if anyone is interested in switching over.
Here is the info:
6110 Monterey Rd., Gilroy, California
Front desk 408-842-6061 Fax 408-842-6020
Special Code – CrossFit
Special Rates: $53.99 Thursday – $71.99 Friday & Saturday does not include Breakfast
Diablo CrossFit Nutrition Article: “What to buy at Costco?” aka “Part 1 of the ‘Broke Caveman’ series”
One of the inherent flaws in shopping for â€œPaleoâ€ or â€œPrimalâ€ foods is that the act of going to the grocery store itself is not â€œPaleoâ€. Where Grok the caveman usually had to search long and hard to get food (and not to mention, any food he did get was â€œgoodâ€ food), the super markets and â€˜Megaâ€™ markets we have today create the exact opposite problem; buying the right foods in a sea of junk.
Places like â€œTrader Joeâ€™sâ€ (definitely a favorite around here), and â€œWhole Foodsâ€ (aka â€˜Whole Paycheckâ€™) can make it much easier to find the right foods, their locations and pricing can life tough if you are trying eat like a caveman. . . on a cavemanâ€™s income. . .