One cop counting for another during FGB. . .? I think the Firefighters want a recount.
Run 5k (3.1 miles). Scale the distance down if necessary.
One alternate version of scaling is to run as many laps as possible (up to 10) in 30 minutes.
Below is the gym’s 500m loop. 10 laps is 5000m.
Start outside the gym by the ‘box’, run wide around parking island, then down to the end of the parking lot, run out toward Hookston, and around the street sign (Hookston and Estand), follow the curb back around the curve (staying on the sidewalk), turning back toward the gym at the other parking lot entrance (the one with the steep slope). You do not have to run around the ‘box’ each lap.
The link for the map can be found here: http://www.gmap-pedometer.com/?r=2917646
. . .”When we look at the data on a day-by-day basis, there seems to be a vicious cycle in which sleep affects next day relationship functioning, and relationship functioning affects the subsequent night’s sleep,” said principal investigator Brant Hasler, clinical psychology doctoral candidate at the University of Arizona. “In this cycle, conflict with one’s partner during the day leads to worse sleep that night, which leads to more conflict the following day. Although these results are preliminary due to the relatively small sample size and a subjective measure of sleep quality, the woman’s perception of the relationship seems particularly important, as it impacts both her own and her partner’s subjective sleep quality that night.” . . .