Alessandro starts moving some serious weight for reps (watch out Luca!)
50 Wall-ball shots
35 Wall-ball shots
20 Wall-ball shots
Use 20 pound medicine ball launched to a target ten feet above the ground.
Post time to comments.
Video: “Food Inc” the movie.
This movie is playing at the movie theater right around the corner from DCF!
CineArts @ Pleasant Hill (Formerly Century 5 Pleasant Hill)
2314 Monument Blvd., Pleasant Hill, CA – Map
12:10 2:30 4:45 7:10 9:25pm
If you do go, try not to get distracted by all the pretty machines in Bally’s and accidentally sign up for a 3 year contract.
Article: (another reason to stay away from farmed foods)
“. . . Friedland and his co-authors suggest farmed fish could transmit Creutzfeldt Jakob disease–commonly known as mad cow disease–if they are fed byproducts rendered from cows. The scientists urge government regulators to ban feeding cow meat or bone meal to fish until the safety of this common practice can be confirmed. . .”