+++”Mainpage” week is over, so DCF will be returning to our own programming for a while+++
How does Stephanie celebrate her birthday? Strict presses baby, Strict presses.
Workout: Rest day if you are following the CrossFit mainpage, if you are coming to DCF you will be doing the following:
4 rounds for time.
Post time to comments.
“Researchers at Northwestern University Feinberg School of Medicine have found that young adults (18 to 30 years old) with low aerobic fitness levels –as measured by a treadmill test — are two to three times more likely to develop diabetes in 20 years than those who are fit.
The study also shows that young women and young African Americans are less aerobically fit than men and white adults in the same age group, placing a larger number of these population subgroups at risk for diabetes. . .”
Click here for complete article
CrossFit Marin is having it’s Grand opening today! Open to the public. Sounds like a great way to spend a Saturday to me.
11:00am-12:00pm Meet and greet/gym tours/questions
12:00pm-12:40pm – Pre-school
12:00pm-12:40pm – Intro CrossFit session
1:00-1:35pm – Firebreather’s CrossFit Workout
2:00-2:30pm – Parkour demo
3:00-3:35pm – School age gymnastics intro
3:00-3:35pm – Intro CrossFit session
4:00-4:30pm – Firebreather’s CrossFit Workout
5:00-6:00pm – Gymnastics demo 30 min kids 30 min adult
There will be an on-going barbeque and potluck throughout the day. Food and
drink will be available. If you come and can bring food it would be a
tremendous help. CrossFit Marin will be providing bottled water, if you
would like another beverage please bring it. Barbeque grills will be
available. BYOM (Bring Your Own Meat) will be the format. Food guidelines
for the potluck are as follows.
Last name starting with:
A-H: Side veggies/salads/egg salad/etc
Q-Z: Fruit or similar desert type. Try to refrain from bringing
pastries/cookies etc. This is a CrossFit Marin event.
If you have a favorite potluck dish you would like to bring and it doesn’t
fit the guidelines, bring it. They are just guidelines if you need ideas.