090624 WEDNESDAY “The Chief”
Is this a picture of Cabby and Nancy doing a stellar job of leading the class though Coach Jimmy’s warm up? . . . or the DCF Dance Squad preparing for their demo at the Games?
Workout: â€œThe Chiefâ€
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles. Start over with Power Cleans each cycle.
Total up rounds and fractions of rounds for each cycle. Post total rounds and number of rounds completed for each of the 5 cycles.
Compare your times to March 17th, 2009.
Post score to comments.
“. . .At Laboratoire Arago, Elodie Magnanou and her co-workers studied the long-term effects of melatonin on the Greater White-toothed shrew, a small nocturnal insectivorous mammal. Under normal conditions, this animal shows the first signs of aging after reaching 12 months, mainly through the loss of circadian rhythm in its activities. By continuously administering melatonin, starting a little before 12 months, the appearance of these first signs was delayed by at least 3 months, which is a considerable period in relation to the lifespan of this shrew*. . .”
(My question is, is it the melatonin or is it getting consistent and restful sleep into the later years? -jj)