090626 FRIDAY “Disagreement Gone Bad”
Smok’n Hot Ladies, Moms, Diablo CrossFit “She Devils” – (Carry, Holly and Tami converge on the Boardwalk before last weekend’s level 1 seminar). Can you guess how many kids they have between them?
Workout: “Disagreement Gone Bad”
3 rounds, counting reps for each exercise. Add up total reps for “score”.
1 minute Rowing (count calories)
1 minute box jumps (24″, 20″)
1 minute Medicine ball cleans (20, 14lb)
1 minute push press (65, 45lbs)
1 minute rest
Compare to results on March 7th, 2009
Post total reps completed to comments.
From the glass to the brain in six minutes.
“Only six minutes after consuming an amount of alcohol equivalent to three glasses of beer or two glasses of wine, leading to a blood alcohol level of 0.05 to 0.06 percent, changes have already taken place in the brain cells . . .”
(No. This does not mean it is recommended that you drink 3 drinks and try to race home in less than 6 minutes. -jj)
The CrossFit Games are just 2 weeks away! Buy your tickets now if they haven’t sold out already. With D-Roe competing for the singles title and team DCF competing for the Affiliate Cup, you won’t want to miss it TRUST ME!
If you already plan on going, post where you are staying, or if you plan on driving out (so we can arrange carpooling).