090626 FRIDAY “Disagreement Gone Bad”

Some DCF She Devils visit the Boardwalk before a CrossFit cert

Smok’n Hot Ladies, Moms, Diablo CrossFit “She Devils” – (Carry, Holly and Tami converge on the Boardwalk before last weekend’s level 1 seminar). Can you guess how many kids they have between them?

Workout: “Disagreement Gone Bad”

3 rounds, counting reps for each exercise. Add up total reps for “score”.

1 minute Rowing (count calories)

1 minute box jumps (24″, 20″)

1 minute Medicine ball cleans (20, 14lb)

1 minute push press (65, 45lbs)

1 minute rest

Compare to results on March 7th, 2009

Post total reps completed to comments.



From the glass to the brain in six minutes.

“Only six minutes after consuming an amount of alcohol equivalent to three glasses of beer or two glasses of wine, leading to a blood alcohol level of 0.05 to 0.06 percent, changes have already taken place in the brain cells . . .”

(No. This does not mean it is recommended that you drink 3 drinks and try to race home in less than 6 minutes. -jj)

Click here for complete article.


The CrossFit Games are just 2 weeks away! Buy your tickets now if they haven’t sold out already. With D-Roe competing for the singles title and team DCF competing for the Affiliate Cup, you won’t want to miss it TRUST ME!

If you already plan on going, post where you are staying, or if you plan on driving out (so we can arrange carpooling).

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  • Amy

    Um, wow, that picture.

  • Sarah


  • Craig

    wait for it…wait for it….


    Great pic. Hits off the charts today, I’m sure.

  • Yvonne


  • Lauren


  • Lauren

    Damn! Ladies you look HOT.

  • Miles

    I feel dirty for looking at that picture and I kind of like it.

  • Mark L.

    Lauren couldn’t even contain her enthusiasm to one post!
    Carry definitely has the best single biceps pose form. Other than that, I have no other “form” critiques. Shocking photo, really! These are somebody’s mommy?! Powerful image!

  • 6am...Matt

    Got to give a shout out to Jimmy G and the 6am crew for preparing us to PR today.
    I think most of the 6am class today all had big leaping PR’s.
    Its great to see everyone on the floor after doing their best.
    Special thanks to -jj and big Dave for coaching and pushing us.

    Have a great weekend

    Matt & Len

  • Jeremy Jones

    6am crew laid down some serious PRs today. The rest of the classes are going to have a hard time competing with them.

    -Kudos to George for knowing when to stop.
    -Len and Matt are turning into the rowing king and queen of rowing
    -Although I think Matt and Alan both were getting into the mid 20s on their 1 min rows!
    -Scott’s box jumps flowed like water
    -Kevin made the push presses look easy peazy.


  • luca z.

    WOW!!! The Boardwalk was e few degrees hotter that day 😉

  • Craig

    “Scott’s box jumps flowed like water” – I wish!

    My box jumps flow like a construction pile driver.

    The girls’ combined age is 125 – right?

    Now that’s awesome!!

  • Laci

    Great picture ladies!! For the Games Adam, Lauren and I are staying at the Motel 6 in Gilroy (we changed or reservation from Watsonville) Thurs-Sun. Also, we signed up to take the shuttle before they opened parking up onsite. How is the organizing going for the DCF base camp and will shirts be here before the games so I can represent DCF?!!! Let me know if there is anything I can help with.

  • Mark L.

    Laci, how does the onsite parking work? I am going to be forced to commute due to kids issues.

  • luca z.

    By the way 5 kids bet them!

  • Julie

    Whew….don’t know if it’s the meds I’m on or…are those DCF gurls WICKED HOTTIES?? Yeah Mark, they are somebodies Mommy…HAHAHAHAHA….Now if that isn’t a true crossfit results photo…I don’t know what is….Damn proud to be apart of this crew of people!! SOLID….OBVIOUSLY…SOLID!!!!

    I will be staying in Capitola@my parents condo & have space for a couple of people…let me know….

  • Jeremy Jones

    Jamie and I have a room reserved in Gilroy.

    Mark – Parking will be $20 a day, but I am not sure if they will have guaranteed spots available. You might want to drive to the hotel and catch a shuttle.


  • JimmyG

    WOW…Gorgeous ladies…and Holly has worked on her pose and tan since last pic…lol

    Mark my words..today will set the record for posts on DCF !!!

    Kudos to 6am for setting the bar. You guys ROCK !!!

  • Mike P.

    Awesome pic, yet again DCF is well represented!

    Tristin, myself, and our “kids” (3 dogs) are also staying at the Motel 6 in Gilroy Thurs. – Sun.

    Debating the rest day today…not sure I possess the will power to say no to disagreement gone bad. Decision would be much easier if it were a 400 m crab walk for time or something stupid like that…

  • jordan Karnofsky

    umm. im bookmarking this page on my computer…

    someone please tell me you can see the guy behind them (carry’s gunz are blocking most of him) but you can tell he’s staring at those three women/girls/ladies/fitness models/hot mamacitas/she-devils/diablas and thinking….damn….where do they workout?!?!

  • Ronnielo

    Those ladies they are hott!. Jordon why don’t you just copy it and make a life size blow up? Shoot make two send one to me!

  • Prashant

    Or Jordan is thinking “Damn where does he work out?!?”

  • Mike P.

    Prashant is on to something here…

  • Jeremy Jones

    I am surprised that nobody has mentioned the matching DCF tattoos yet!

    Mark – You can still purchase parking permits on the games website. $20 day. It will be worth it.


  • Jasmine

    Hot mamma’s! Congratulations ladies on all of your accomplishments 😉 Sounds like you had a fun weekend!


  • Rodil

    Nice photo 😉

    Jordan and Ron – You guys crack me up. Yeah, the guy behind Carry’s arm looks like he’s gawking.

    JJ – Can we buy parking permits yet? I checked the Games web page and didn’t see any links for this.

  • Mountain

    I don’t understand why everyone’s making such a big deal about the picture. That’s just what CrossFit women look like… crazy hot.

    CrossFit is a magical place where, every time you go, you get faster, stronger, and better-looking.

  • Amy

    Well, Mountain, that may be, but I’m not getting much smarter. Today I thought my last set of power cleans seemed wobbly and sure enough, when I went to strip the bar I had loaded it unevenly. YESSSSSS I did that on purpose.
    Finally broke through the 70# strict press ceiling. Those things are such dirty words. 105 on front squats. My thighs are tree-men-dous (ly sore).

  • Mountain

    It’s okay, Amy… yer so purty you don’t hafta know nothin’.