Mike C with “Fran Personal Record” in his eyes.
3 rounds for time
200m Plate Farmer Carry* (45lb plates men, 25lb plates women)
Each drop or set down during the carry do 5 burpees (not including the drop at the finish line)
25 wall ball (20lb/10ft men, 14lb/10ft women)
Post time to comments.
“Plate Farmer Carry” – Two olympic style plates or bumpers carried at the sides with fingers through center hole.
“. . . “Looking inside” the arteries of students eating a variety of foods, Dr. Michael Shechter of Tel Aviv University’s Sackler School of Medicine and the Heart Institute of Sheba Medical Center â€” with collaboration of the Endocrinology Institute â€” visualized exactly what happens inside the body when the wrong foods for a healthy heart are eaten. He found that foods with a high glycemic index distended brachial arteries for several hours.
Elasticity of arteries anywhere in the body can be a measure of heart health. But when aggravated over time, a sudden expansion of the artery wall can cause a number of negative health effects, including reduced elasticity, which can cause heart disease or sudden death. . .”