090628 SUNDAY “3 times a Newbie”
Some of the DCF guys at the USA Weightlifting Certification Seminar. . . with Shahin Nasirinia – World Champion Weightlifter (Gold Metal 1999 – Beating out Pyrros Dimas in Greece!).
Workout: “3 Times a Newbie”
3 rounds for time.
10 pull ups
20 push ups
30 sit ups
Post time to comments.
While a low calorie diet expands lifespans
“Experiment after experiment confirms that a diet on the brink of starvation expands lifespan in mice and many other species. But the molecular mechanism that links nutrition and survival is still poorly understood. Now, researchers at the Salk Institute for Biological Studies have identified a pivotal role for two enzymes that work together to determine the health benefits of diet restriction. . .”