+++3pm class Canceled this Saturday for the 4th of July, MORNING CLASSES AS USUAL!+++
The class leers as Craig teaches thrusters (except Jeff. . . he seems more interested in his hands than what Craig has to say).
Olympic Weightlifting Warm up: Hang power snatch from the mid thigh, 10 reps. Hang power snatch from the knee, 10 reps. Start light (PVC or empty bar), add weight and repeat – 2 rounds or 40 total reps. Make sure the bar brushes the top of the thighs or belly every time.
As many rounds as possible in 15 minutes.
10 reps of the barbell combo (155lbs men, 105lbs women):
– Power Clean
– Hang Split Clean right leg forward
– Hang Split Clean left leg forward
10 Ring Dips
Post rounds (and fractions of rounds) completed to comments.
“. . . Celiac disease has become much more common in the last 50 years, and we don’t know why,” says Joseph Murray, M.D., the Mayo Clinic gastroenterologist who led the study. “It now affects about one in a hundred people. We also have shown that undiagnosed or ‘silent’ celiac disease may have a significant impact on survival. The increasing prevalence, combined with the mortality impact, suggests celiac disease could be a significant public health issue. . . “
Don’t forget to email Laci (email@example.com) your plans on visiting the CrossFit Games next weekend!