Wife Elani makes sure “Matt 6am” hits full extension.
Olympic weightlifting warm up: One arm dumbbell squat snatch 5 right, 5 left. 3 rounds. Use a light weight and go up if you feel comfortable. Squat as low as possible each rep (hamstrings to calves if you can do it).
5, 5, 5, 5, 5
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Bonus mini metcon to follow.
“. . . Violanti and colleagues have been studying the role of cortisol, known as the “stress hormone,” in these police officers to determine if stress is associated with physiological risk factors that can lead to serious health problems such as diabetes and cardiovascular disease. . .
“When cortisol becomes dysregulated due to chronic stress, it opens a person to disease,” he said. “The body becomes physiologically unbalanced, organs are attacked and the immune system is compromised as well. It’s unfortunate, but that’s what stress does to us.” . . .”