+++3pm classes will be canceled this weekend due to the games. But don’t worry, I’ll be posting workouts you can do at home so if you can’t make the morning classes you can still get a workout in! Olympic lifting class and Muay Thai is canceled this weekend as well.+++
Setting up for the 2009 CrossFit Games – Notice where everyone’s eyes will be.
3, 3, 3, 3, 3
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Bonus Mini Metcon To follow.
“Writing today in the journal Science, a team of researchers at the University of Wisconsin-Madison, the Wisconsin National Primate Research Center and the William S. Middleton Memorial Veterans Hospital reports that a nutritious but reduced-calorie diet blunts aging and significantly delays the onset of such age-related disorders as cancer, diabetes, cardiovascular disease and brain atrophy. . .
Click here for complete article.
Video: I don’t think these monkeys are taking advantage of the whole life extension / reduced disease thing.