Jeff Leonard – 15th fittest man on the planet (and occasional DCFer).
Olympic weightlifting warm up: Power clean to front squat, 10 reps, 3 sets. Keep it light and add weight each set if you feel comfortable. Catch the power clean in a partial squat, pause, then go down to full squat (don’t stand all the way up after the power clean, then go down into squat). Make sure to warm up and stretch out your wrists.
Workout: For time.
21 Ring Dips
15 Ring Dips
9 Ring Dips
Post time to comments.
“. . .After dividing the participants into three groups based on their insulin levels, the researchers found that women in the upper third for insulin level were more than twice as likely to develop breast cancer compared with women in bottom third for insulin level. The association between insulin level and breast cancer risk was even stronger for those women who had not received treatment in the clinical trial (i.e., the placebo participants) or were in the observational component: women in the upper third for insulin level had a more than three-fold increased risk for breast cancer compared with those in the bottom third.
Notably, the link between elevated insulin level and breast cancer was strongest among lean women and weakest among obese women (who, in general, have higher insulin levels compared with lean women). “This finding is potentially important because it indicates that, in postmenopausal women, insulin may be a risk factor for breast cancer that is independent of obesity,” . . .”
This Thursday Night!
JJ will be cornering James Erickson at the Pure Pankration Fights. Tickets are $20, talk to JJ (we might even be able to get you a deal).