Irish and Maynard. Tent dogs.
Tabata deadlift (135lb men, 95lb women, barbell deadlifts)
Tabata dumbbell push press (men 45lb dbs, women 25lb)
A “Tabata” is 20 seconds of work followed by 10 seconds of rest. 8 rounds total (4 minutes). Count reps for each round. Your ‘score’ for each exercise is the lowest number of reps completed in any one round.
Add the ‘score’ for each exercise for a total score. Post total score to comments.
“. . . “Within just two weeks, the young men experienced, on average, a 23-per-cent improvement in how well they used insulin, according to the findings published in the journal BMC Endocrine Disorders.
Dr. Timmons believes the “maximum effort” workout essentially uses up all the carbohydrates (complex sugars) packed away in the muscles. “If you deplete the muscle stores of carbohydrate, then they act extremely efficiently at taking up dietary glucose and storing it,”. . .”