Holly and Mountain model the new Brown DCF shirts.
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Bonus mini metcon to follow (5-10 min or less).
Video: BJ Penn (UFC fighter and confirmed CrossFitter) does the whole “jump out of the pool thing” . . . BJ is 5′ 9″ by the way.
July 25th (This weekend!) – Rowing clinic at Diablo CrossFit. 11am, $75 for DCFers, $85 for non DCFers. Look at our events page for more details.
August 1st – Olympic Weightlifting Clinic with Angela Lim at Diablo CrossFit. 11am, $75 for DCFers, $85 for non DCFers. Look at our events page for more details.
August 22 & 23 – CrossFit One World will be hosting a “Running and Endurance” certification. Sarah and I have both done it and we highly recommend it, especially for those athletes looking to combine endurance sports and CrossFit. Cost is $595. $495 for LE/MIL/FIRE Click here to register.