090729 WEDNESDAY “3 times a Newbie”
One of DCF’s newest members Anthony “Rumble” Johnson (professional UFC fighter) training under Jimmy’s astute tutelage. See a video of AJ in action below.
Olympic Weightlifting Warm Up: Medicine Ball Squat Clean 20 reps. Keep the ball close to the body, no arm pull, the ball shouldn’t rotate.
Workout: “3 times a Newbie”
3 rounds for time.
10 pull ups
20 push ups
30 sit ups
Post time to comments.
“Since trade liberalization between Central and North America, imports and availability of processed, high-fat and high-sugar foods have increased dramatically. Researchers writing in BioMed Central’s open access journal Globalization and Health link this influx of American junk food to a ‘nutrition transition’ in Central American countries, with a growing burden diet-related chronic disease. . .”
Click here for complete article.
Video: Some highlights of Anthony “Rumble” Johnson’s recent fights.