090801 SATURDAY “Happy Birthday Jeff!”
+++New Schedule Starts Monday! Oly Class Canceled for Oly Seminar at 11am!+++
Recognize the shaved head and lack of body fat? It is usually the guy passing you on the runs and it is Jeff B’s birthday today!
Workout: As many rounds as possible in 20 minutes
20 Virtual Shoveling Reps* (men use empty bar plus 45lbs on one side, women use empty bar plus 25lbs on one side).
Post rounds to comments.
*A virtual shoveling rep is moving the bumper plate on the one end of the olympic bar over a parallette and back to the starting position. Switch sides (which hand is in front) as often as you’d like.
“. . . They found that over a 12 year period, all individuals who increased their exercise by about 180 metabolic units per week (equivalent to an additional hour of mild or 30 minutes of moderate activity per week) displayed decreased levels of triglycerides and increased levels of the “good” HDL cholesterol. However, statistically significant decreases in the “bad” LDL cholesterol were only observed in women, with particularly strong effects in menopausal women and African-American women. And total cholesterol levels were only significantly decreased in African-American women. . .”
Olympic Weightlifting Class is canceled for Angela Lim’s Olympic Weightlifting Seminar that starts at 11am. There is still an extra spot if you are interested.