090803 MONDAY “NEW SCHEDULE STARTS TODAY!”
Craig coaches the class on some of the more advanced features of the Concept 2 rowing machines.
Workout: Overhead Squat
5, 5, 5, 5, 5
Post Loads to comments.
Coach’s Corner: If this is a new lift for you, resist the urge to go heavy too soon. Keep it light and practice extra reps. Maintaining “Active Shoulders” is crucial.
As many rounds as possible in 10 minutes.
3 weighted pull ups (men 25lbs, women 15lbs, or use a smaller band if you are still working on kipping pull ups).
Post number of rounds completed to comments.
“Itâ€™s probably the one thing that prevents people from fully buying into the Primal Blueprint. Almost anyone can agree with the basic tenets â€“ eating more vegetables, choosing only clean, organic meats, and getting plenty of sleep and exercise is fairly acceptable to the mainstream notion of good nutrition. The concept of Grok and a lifestyle based on evolutionary biology can be a harder sell, but anyone whoâ€™s familiar with (and accepts) the basics of human evolution tends to agree (whether they follow through and adopt the lifestyle is another question), at least intellectually. But saturated fat? People have this weird conditioned response to the very phrase.
â€œBut what about all that saturated fat? Arenâ€™t you worried about clogging up your arteries?â€ . . .”
New Schedule Starts Today!
On a more somber note, an occasional DCFer and good friend, Ed T. is currently undergoing chemotherapy and radiation for nasal pharynx cancer. Our thoughts and Prayers go out to him and his struggle. We know that he will dominate this challenge like he dominates his CrossFit workouts.
Hurry up and whoop this cancer thing buddy – we miss you!