090805 WEDNESDAY “Elizabeth” or “Lizzy”
Gratuitous Baby Shot. (Jax loves the gym)
Olympic Weightlifting Warm Up: Romanian Deadlift. 3 sets of 8. Keep the lumbar tight and use those hamstrings. Go light and feel the stretch each rep.
21, 15, 9
Squat cleans, 135 lbs men, 85 lbs women
“Lizzie” From (CrossFit Football)
12, 9, 6, 3
Power Cleans 185 lbs men, 115 women
Post chosen workout and time to comments.
Diablo CrossFit is sponsoring another Pure Pankration Fight Thursday, Aug 20th!
Tickets are $20. Talk to JJ for to get ’em. Last time there were hardly any DCFers there. This time I want to show some pride!
“. . .According to this study, the inflammation and depression each independently increased the likelihood of severe pain. The combined effects of high CRP levels and depression predicted severe pain even more strongly. . .”
Click here for complete article.
“Beyond the Whiteboard” is now paid for by DCF!
That means if you are a member of DCF, your subscription to BTWB is paid for – AS LONG AS – you use it. I went through and cleared out anyone who didn’t have any posts, or only had a few from more than 2 or 3 weeks ago. We must pay for this service by the user, so we will only be keeping people who actually use the service.