DCF ‘After hours’. . . (training videos for the new equipment that’s on the way – yeah right. I honestly don’t know what that thing is in the video. I just remember that it was completely ridiculous. -jj)
Workout: Team “JT”
Teams of 2 people will per form a total of:
42 – 30 – 18
Handstand Push Ups
The work can be divided up between both people as desired, but only on partner can be exercising at a time. All of the reps for each exercise must be completed before moving onto the next movement (all 42 HSPUs must be completed before going onto 42 ring dips, etc).
Post partner and total time to comments.
Article From Mark’s Daily Apple: The Primal Blueprint for Busy People â€“ Part 1: Sleep and Stress.
“. . .In truth, weâ€™ve done â€œon the runâ€ posts before with tips on â€œPrimal Prontoâ€ food and exercise, and theyâ€™ve been among our most popular. Last weekâ€™s comments got us thinking then, why not expand the field? Hereâ€™s the first (or third actually) in a series that will put the PB into hyperdrive. Quick, cut to the chase, on the button, effective strategies for living all the PB laws â€“ conveniently constructed with a hectic life in mind. Although the Primal Blueprint is itself designed for efficiency â€“ the most bang for your buck and power for your hour, we all find ourselves in particularly tight circumstances now and then. Work picks up the pace. We add another child to the family. We take on another job or a big volunteer position. We take care of an ailing family member or friend. Real life hits us with a one-two punch that can send us reeling â€“ and send us back to the drawing board to fit in taking care of ourselves. . .”