090816 SUNDAY “Helen”
DJ coaching at one of the Muay Thai Kickboxing classes (Monday and Thursday 6:30pm, Saturdays at 9am – open to all Diablo CrossFitters!).
Olympic Weightlifting Warm up: 3 sets of 10 Romanian Deadlifts. Go heavier each set. Focus on bending at the hip and keeping the lumbar curve.
3 rounds for time.
21 kb swings (53lb men, 35lb women)
12 pull ups
Post time to complete.
“. . . In the last decade, “we’ve seen a [tenfold] increase in Type-2 diabetes and psychological and social consequences, such as prejudice, rejection, discrimination and low self-esteem in children,” Abramson said at APA’s 117th Annual Convention. “More than 60 percent of overweight children have one risk factor for cardiovascular disease and 20 percent have two or more risk factors.” . . .”