Kristine B. wearing her “Don’t blow your WOD (‘Workout of the day’) on the first Jerk. . . Blowing your WOD is never a good thing. Shirt from American River CrossFit – Nice one guys!
Workout: NorCal Games Qualifier workout A
10 Shoulder-to-Overhead (165 lbs men, 95 lbs women)*
Post total time.
*Must be picked up from the ground -no racks- but cleaning the bar each rep is not necessary. Jerks from behind the neck okay.
“. . .We can make carnitine but it is estimated that about 75% of our carnitine reserve comes from our diet. Carnitine is mostly stored in muscle tissue (meat) which means that vegetarians do not take in dietary carnitine. However, a healthy vegetarian diet is low fat and therefore vegetarians require much less carnitine. . . “
My question is that how much carnitine is in what meats, and if you eat enough meat (as all good “Primal” eaters should), is there still a benefit to supplementing? -jj
“Pure Pankration” fights Thursday, August 20th
“48oz Mile” competition and Barbecue Monday, September 7th (Labor Day)
– Should we host the Fundraiser at DCF or should we bring a team to CrossFit Oakland? Post to comments.