090819 WEDNESDAY “Badger”
Laci conquering the 20 inch box.
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
Complete three rounds for time of:
Squat clean, 30 reps (95lbs men, 65lbs women)
Run 800 meters.
Post total time.
Scaled version: 15 cleans, 15 pull ups, run 800m. If you can’t complete the workout in less than 40 minutes it is a DNF. If you scale the workout down, you should go a little heavier on the cleans.
Article: Sugar (glucose) feeds cancer.
“. . .”It’s been known since 1923 that tumor cells use a lot more glucose than normal cells. Our research helps show how this process takes place, and how it might be stopped to control tumor growth,” . . .”
Another track workout with Jan for those interested:
Come out and join me for our regular track workout this Wednesday evening at 6:30
at DVC in Pleasant Hill. Everyone is welcome!”
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