Shannon M dumbbell snatches in front of the flags.
Deadlift: 3, 3, 3, 3, 3
Post loads used. Try to increase the weights used for the last set of 5s by 10 – 20 lbs.
Surprise mini metcon to follow.
“. . . The fact that this vitamin-D mediated immune response has been retained through millions of years of evolutionary selection, and is still found in species ranging from squirrel monkeys to baboons and humans, suggests that it must be critical to their survival, researchers say. . . “
Pure Pankration Fights Tonight at 8pm!