3 Rounds For Time of
25 Box Jumps 24/20
25 Push Ups
25 Sit Ups
Scaled version: 3 Rounds x 15 Reps of Each.
Box jumps: heels on the box and hips extended at the top.
Push ups: chest hits the floor and elbows lock out.
Sit ups: shoulder blades hit the floor and chest hits the knees.
Double unders: misses don’t count.
And you thought we were mean…
CrossFit One World’s Freddy Camacho goes Five-Oh on his clients:
“So it has come to this…. I am forced to go “cop” on the gym. I just left the gym. Zvi said I should do this post before I get buzzed or it could get real ugly……”