+++Muay Thai Canceled Tonight!+++
DCF: Forging Elite Cheeto Consumption.
Workout: Back Squats
5, 5, 5, 5, 5
Post loads used.
As many rounds as possible in 10 minutes:
15 ring push ups
15 back extensions
L sit 15 cumulative seconds
Post number of rounds completed.
“According to the journal Science, the function of sleep is one of the 125 greatest unsolved mysteries in science. Theories range from brain “maintenance” â€” including memory consolidation and pruning â€” to reversing damage from oxidative stress suffered while awake, to promoting longevity. None of these theories are well established, and many are mutually exclusive. . .
In humans, the brain constitutes, on average, just 2 percent of total body weight but consumes 20 percent of the energy used during quiet waking, so these savings have considerable adaptive significance. Besides conserving energy, sleep invokes survival benefits for humans too â€” “for example,” said Siegel, “a reduced risk of injury, reduced resource consumption and, from an evolutionary standpoint, reduced risk of detection by predators.” . . “