150503 Sunday – Pre Order your 2015 Regional Shirt Today

Regardless of if you are making it down to San Diego for Regionals or not you’ll want to be cheering on all our Diablo Athletes in Red. Pre-order this years Regional shirt by Wednesday May 6th. http://www.diablofitnessengineering.com/products/regional-fan-shirt-2015

Mobility:  Ankle Mobility


Skill Practice Warm Up: GHD sit ups and Hip extensions on the GHD machine.


Strength:  None.


Metabolic Conditioning: “New Moon” – For Time

800m Run

25 Sit Ups

20 burpees over the bar

15 Back Squats (Performance: 95lbs, Athletic*: 65lbs, Health: 35lbs)

400m Run

15 Back Squats (Performance: 95lbs, Athletic*: 65lbs, Health: 35lbs)

20 burpees over the bar

25 Sit Ups

800m Run

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide: 14 – 19 minutes

Log your results online by clicking here.

Compare To: New Workout!


Optional ‘Cash Out’: None

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