141028 Tuesday – “Smuggler’s Cove”

Masters Madness best dressed teams. Thank you to everyone who came out and competed, spectated, and volunteered.

Mobility:  Shoulder Mobility.

Skill Practice Warm Up:  Handstand push up and handstand practice.

Workout:  “Smuggler’s Cove” – 4 rounds for time.

8  strict press (Advanced: 95lbs, Intermediate*: 55lbs, Novice: 35lbs)

300m row

100′ OH plate walk (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

300m row

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide:  12 – 18 minutes

Coaching Tips: Get yourself focused for the strict press. These will be very difficult in later rounds. Keep arms/elbows locked out during the OH walk so that you save all your pressing power for the strict press.

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Compare To:  New Workout!

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