150115 Thursday – “Row’d Royalty 15.2”
Row’d Royalty’s 2nd Workout was announced today. Team Diablo is doing well after the first week and we are tied for first place thanks to a bunch of different DCFer’s. Great job Renae, Alessandra, Debby, Kayla, Jeff, Ben, Jamie, Matt & Chris.
Skill Practice Warm Up: Rowing Technique Work.
Workout: “Row’d Royalty 15.2”
1 minute rest
Score 2A: 400 meters for time
Score 2B: 400 meter time + 1200 meter time
Compare To: New Workout!
Enter Your Score HERE
Step 1: Enter the email you used when registering.
Step 2: Enter your Score from Workout 2A.
Step 3: Wait for the screen to Refresh then Enter your Score from Workout 2B.
Optional “Cash Out”: 10 push press, 10 hang cleans, 10 deadlifts, 3 rounds (light weight)