150117 Saturday – “Let It Be”
Kaitlin working on her Muscle Ups in the Plan D class.
**ATTENTION SATURDAY MORNING CREW**: If you make a reservation for a class on Saturday morning and decide not to go please cancel your reservation. You are taking away someones workout if you skip out on your spot.
Mobility: Shoulder Mobility.
Skill Practice Warm Up: Spend 10 minutes working to a heavy 3 rep power clean.
Workout: “Let it Be” – As many rounds as possible in 15 minutes
4 muscle ups (Athletic*: Band assisted muscle ups, Health: 4 pull ups + 4 strict push ups)
12 ‘heavy’ kettlebell American swings (Performancec: 70lbs, Athletic*: 53lbs, Health: 35lbs)
Rest 1 minute
Scaling Guide: 3 – 6 rounds
*Women’s “As Prescribed” weights and reps (Rx)
Compare To: 2013 – 05 – 30
Optional Cash-out: None.