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Daily Workout

150117 Saturday – “Let It Be”

By January 16, 2015 No Comments

Kaitlin working on her Muscle Ups in the  Plan D class.

**ATTENTION SATURDAY MORNING CREW**: If you make a reservation for a class on Saturday morning and decide not to go please cancel your reservation. You are taking away someones workout if you skip out on your spot.

Mobility:  Shoulder Mobility.

Skill Practice Warm Up:  Spend 10 minutes working to a heavy 3 rep power clean.

Workout:  “Let it Be” – As many rounds as possible in 15 minutes

4 muscle ups (Athletic*: Band assisted muscle ups, Health: 4 pull ups + 4 strict push ups)

12 ‘heavy’ kettlebell American swings (Performancec: 70lbs, Athletic*: 53lbs, Health: 35lbs)

16 burpees

Rest 1 minute

Scaling Guide: 3 – 6 rounds

*Women’s “As Prescribed” weights and reps (Rx)

Log your results online by clicking here.

Compare To:  2013 – 05 – 30

Optional Cash-out: None.

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