150201 Sunday – “Green Light”

Attention: Dry Cave Men & Primal Nutrition Challenge folks, Be Strong today. Don’t succumb to peer pressure at your various Super Bowl parties. 

 Mobility: Ankle Mobility.

Skill Practice Warm Up: Spend 10 minutes working up to a challenging Split or Push Jerk from the rack, then hit that weight for 2 – 3 singles.

Workout: “Green Light” – 4 Rounds For Time.

6 Jerks (Performance: 135lbs, Athletic*: 85lbs, Health: 55lbs)

12 Back Squats (Same)

400m Run

1 Minute Rest

*Women’s Rx

Scaling Guide: 11 – 17 minutes.

Scale up option: 155lbs /105lbs 

Log your results online by clicking here.

Compare to: 2014 – 11 – 15

Optional Cash Out: None.

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  • Erin

    Love this picture of two OGs!