150509 Saturday – “The Starting Line”

Have you downloaded the Diablo App yet? You can use it to reserve your spot in Class or Open Gym before you come in.

We have one for iPhones and Androids (sorry Black Berry). You can find them HERE.


Mobility:  Ankle Mobility.


Skill Practice Warm Up: Spend 10 min working up to a challenging weight – Pause Snatch (3 second pause at or just below the knee). Shoot for 7-10 reps in the 10 minutes.


Strength: None.


Metabolic Conditioning: “The Starting Line” – For time.

15 power snatches  (Performance: 135lbs, Athletic*: 83lbs, Health: 53lbs)

400m run

10 power snatches

400m run

5 power snatches

400m run

*Women’s Rx

Scaling Guide:  8 – 12 minutes.

Plan D Scale Up – Squat Snatches

Log your results online by clicking here.

Compare To:  2012 – 10 – 09


Optional ‘Cash Out’: 30 Burpee Pull Ups.

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