150523 Saturday – Regionals Day 2

Regionals head into day 2 after a fantastic start on Friday. Anejo took 1st place in event 2 and currently sits in 3rd. Tune in on http://games.crossfit.com to watch everything tomorrow and Sunday.

Anejo: Event 3 @ 9:50 and Event 4 @ 11:10

Kyle Z: Event 3 @ 1:50 and Event 4 @ 5:00

Whitney: Event 3 @ 12:15 and Event 4 @ 4:17

Alessandra: Event 3 @ 1:15 and Event 4 @ 4:41

Heat Times can be found here – http://games.crossfit.com/region/california-regional


Mobility: Shoulder Mobility.


Skill Practice Warm Up: Pick one weakness to work on. Snatch or Push Up / HSPU.


Strength: None.


Metabolic Conditioning: “Denethor”- For Time

10 Strict Press (Performance: 115lbs, Athletic*: 65lbs, Health: 35lbs)

400m Row

15 Push Press (Same)

800m Row

20 Jerks/S2O (Same)

Row (Performance: 1200m, Athletic*: 1100m, Health: 1000m)

*Women’s “As Prescribed” weights and reps (Rx)

Scaling Guide:  10 – 15 Minutes

Log your results online by clicking here.

Compare To:  New Workout


Optional ‘Cash Out’: None

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