151029 Thursday – “Kodiak Bear”
Mobility: Shoulder mobility
Skill Practice Warm Up: Spend 10 minutes working up to a challenging hang squat snatch plus overhead squat
Metabolic Conditioning: “Kodiak Bear”
For time. 18 minute time cap.
10 hang power snatches (Performance: 115lbs, Athletic*: 73lbs, Health: 53lbs)
15 overhead squats (same as above)
20 clean and jerks (same as above)
2 minutes rest
Repeat. Record total time (including the rest)
*Women’s “As Prescribed” weights and reps (Rx)
Scaling Guide: 13 – 16 minutes.
Log your results online by clicking here.
Compare to: April 13, 2014
Coaching Tips: Most people will be limited by the snatches and overhead squats. Use a weight that allows you to get below parallel on the overhead squats! Pace the first round on the barbell so that you can fly on the burpees.
Optional ‘Cash Out’: none