151225 Friday – Merry Christmas

Saturday January 9th, 2016

It’s been 10 years!! Come celebrate with Diablo at our legendary Post-Holiday ParTaaY!

This year, we’re taking down the Alamo Grill – the entire bar & restaurant – to celebrate. The Alamo Grill is a new upscale bar & grill with a fantastic drink selection, including craft beers & ciders on tap, and award-winning menu items including gluten-free selections.

Holiday-Party

Location: Alamo Grill (3160 Danville Blvd)

Attire: Saturday night dinner & dance

Food & Drink: Everyone will have 2 menu selections and 1 drink

Come spend a fun evening with your Diablo team and our amazing community! You do not want to miss this one.


Context: Practice

Mobility: Shoulder

Skill Practice Warm Up: None.

Strength: none

Super Set: none

Metabolic Conditioning: “Rush Job”

9 minute AMRep (As many reps as possible)

40s of burpees, 20s rest

Scaling Guide: 60-110 reps

Log your results online by clicking here.

Compare to: NEW WORKOUT

Coaching Tips: Set a steady pace on the first minute, and then try to hit that number (or more) every minute after. Compare your final results to the CrossFit Open workout – 7 min of burpees. This one has less time (360 seconds vs. 420 seconds), and no reach requirement, but you’ll probably be in the ballpark of that workout.

Optional ‘Cash Out’: 800 meter run

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