151225 Friday – Merry Christmas
Saturday January 9th, 2016
It’s been 10 years!! Come celebrate with Diablo at our legendary Post-Holiday ParTaaY!
This year, we’re taking down the Alamo Grill – the entire bar & restaurant – to celebrate. The Alamo Grill is a new upscale bar & grill with a fantastic drink selection, including craft beers & ciders on tap, and award-winning menu items including gluten-free selections.
Location: Alamo Grill (3160 Danville Blvd)
Attire: Saturday night dinner & dance
Food & Drink: Everyone will have 2 menu selections and 1 drink
Come spend a fun evening with your Diablo team and our amazing community! You do not want to miss this one.
Skill Practice Warm Up: None.
Super Set: none
Metabolic Conditioning: “Rush Job”
9 minute AMRep (As many reps as possible)
40s of burpees, 20s rest
Scaling Guide: 60-110 reps
Log your results online by clicking here.
Compare to: NEW WORKOUT
Coaching Tips: Set a steady pace on the first minute, and then try to hit that number (or more) every minute after. Compare your final results to the CrossFit Open workout – 7 min of burpees. This one has less time (360 seconds vs. 420 seconds), and no reach requirement, but you’ll probably be in the ballpark of that workout.
Optional ‘Cash Out’: 800 meter run