2016 16.3 Workout

2016 Workout 16.3 Sponsored by:

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Workout 16.3 (15.4)

7500m Row

16.3A  1500m Time

16.3B  7500m Time

Use Interval Variables to set up the workout. 

Watch the Video below to make sure you set your Monitor up correctly using the Interval Variable feature.

Download the 16.3 Scorecard HERE

Row'd Royalty Workout 16.3

You may redo this workout as many times as you like.

You’ll find this screen in the memory section of your PM3, PM4, or PM5 Monitor

2016 16.3 Workout Results

IMPORTANT: All participants MUST use the “INTERVALS: VARIABLE” feature on a Concept 2 PM3, PM4 or PM5 monitor.

For more information on how to set your Concept 2 PM monitor for time intervals, please watch the video or visit the Concept 2 website.

Proof of Performance: Please take a photo of your score FROM the memory section of your monitor. It will look similar to the above photo. You may upload the photo along with your score, but it is not required. Those at the top of the leaderboard SHOULD upload their photo when submitting all results because we may ask you to submit it for proof of performance at a later date. We are not asking for any video submissions for the workouts this year, but we may require a video of you doing a 500 at the end of the competition.

ALL ATHLETES MUST SUBMIT SCORES BY MONDAY, January 25th AT 5:00pm Pacific Standard Time. Please avoid technology issues by submitting scores well before the deadline. Scores must be submitted online, emailed scores will NOT count. You may redo the workout as many times as you want before the deadline. If you redo the workout, you must submit the new score, which you can do by logging in and update the workout.

2016 16.3 Workout Setup

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